Are you looking to grow closer to God while embracing a healthier lifestyle? Let's do both together! Join us as we explore and implement “The Daniel Fast”, a powerful

spiritual practice that not only strengthens our faith but also promotes physical well-being. We'll discuss, plan, and incorporate fasting alongside gentle movement to nurture our bodies and spirits. Remember, fasting isn't for God-- it's a tool He gave us to build self-control, deepen our connection with him, and grow spiritually. As we adjust our eating habits, we will also dictate time to daily reading, prayer, and low-impact stretching to engage both our spiritual and physical health. Let us embark on this journey together, uniting our minds, bodies, and spirits in pursuit of a closer walk with God and a healthier lifestyle.